Episode 6: Healing Hearts "Self-Care Through Grief"

Join Jayme Lynn as she discusses self-care during grief, providing guidance on mindfulness, emotional processing, and physical support. Discover how to be gentle with yourself and find strength in healing.If you're struggling with grief, there are resources available to help. Here are some organizations that offer support and information:The National Alliance for Grieving Children: Provides resources and support for grieving children, teens, and families.The Dougy Center: Offers support groups and resources for children, teens, and adults grieving a death.The Compassionate Friends: Supports families who have experienced the death of a child.