Episode 6: Know Means No - Knowing When to Say No and Hold Your Boundaries

We can't really talk about mental health and not talk about boundaries. They're the hidden factor when it comes to positive mental health, affecting self-care, stress levels and relationships. It's also something we're not really ever taught, and we may not have had healthy boundaries mirrored for us. That makes it much harder to recognise both the importance of healthy boundaries, and how to put them in place. In this episode Nathan and Emily are going to unpick the complexities when it comes to setting and maintaining healthy boundaries, via the obvious and perfectly reasonable routes of Tom Grennan, consent, the Alton Towers rollercoaster Nemesis, and British culture at large. They'll also be giving you tips for how to set healthier boundaries if this is something that you struggle with. As an added bonus, find out which of the two failed GCSE Art at school!