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Episode 6 - Les bienfaits de la créativité et du sport sur notre santé episode artwork

EPISODE · Nov 15, 2025 · 5 MIN

Episode 6 - Les bienfaits de la créativité et du sport sur notre santé

from Murmures d'Estimes · host Elodie Charmant

Découvrez dans cet épisode comment les activités créatives — dessin, écriture, musique, ou même pole dance — agissent comme une véritable thérapie pour l’esprit. Elles permettent de se recentrer, de réduire le stress et l’anxiété, tout en boostant la confiance en soi et la créativité. L’essentiel n’est pas la performance, mais le plaisir et la liberté de s’exprimer sans jugement. Laissez-vous inspirer pour intégrer ces moments de création dans votre quotidien et profitez de leurs effets positifs sur votre bien-être mental.

What this episode covers

Découvrez dans cet épisode comment les activités créatives — dessin, écriture, musique, ou même pole dance — agissent comme une véritable thérapie pour l’esprit. Elles permettent de se recentrer, de réduire le stress et l’anxiété, tout en boostant la confiance en soi et la créativité. L’essentiel n’est pas la performance, mais le plaisir et la liberté de s’exprimer sans jugement. Laissez-vous inspirer pour intégrer ces moments de création dans votre quotidien et profitez de leurs effets positifs sur votre bien-être mental.

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Episode 6 - Les bienfaits de la créativité et du sport sur notre santé

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Frequently Asked Questions

How long is this episode of Murmures d'Estimes?

This episode is 5 minutes long.

When was this Murmures d'Estimes episode published?

This episode was published on November 15, 2025.

What is this episode about?

Découvrez dans cet épisode comment les activités créatives — dessin, écriture, musique, ou même pole dance — agissent comme une véritable thérapie pour l’esprit. Elles permettent de se recentrer, de réduire le stress et l’anxiété, tout en boostant...

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