EPISODE · Nov 11, 2025 · 13 MIN
Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how
from The Fitbuddie Podcast · host Gemma Hirsch
At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible.
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Episode 6 - Menopause. We can’t avoid it but we can contain it…. Here’s how
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