Episode 6: Prioritize Pleasure

In episode six of the Autoimmune Campfire podcast, hosts Helen and Nona explore the theme of pleasure and its importance for individuals with chronic conditions. They discuss personal experiences and ways to integrate pleasurable moments into daily life to enhance well-being. The episode covers the concept of 'glimmers,' small moments of joy, and challenges the perception that pleasure is solely linked to indulgences or sexuality. They emphasize the power of prioritizing pleasure as a healing practice. Helen shares her newfound joy in drawing, while Nona talks about the rejuvenating effects of artistic pursuits. They encourage listeners to embrace both micro and macro pleasures and stop 'waiting' for enjoyment, highlighting the critical importance of finding joy despite life's challenges.00:00 Welcome to the Autoimmune Campfire00:31 Helen's Birthday Weekend and Pleasure01:27 Nona's Madrid Adventure02:59 Defining Pleasure Beyond Sex04:40 Pleasure as Healing06:44 Prioritizing Pleasure and Play08:44 Personal Stories of Pleasure13:40 Macro Pivots and Micro Choices20:24 Lube Your Life21:17 Practical Tips for Finding Pleasure31:49 Conclusion and Next Episode PreviewThanks for reading The Autoimmune Campfire! Subscribe for free to receive new posts and support my work.Connect with usIf you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore at https://www.makeyourdayricher.com/RecommendationsSurf Lessons, Nona’s bookDo you like what you hear on the podcast? If so, like and subscribe on your favorite podcast platform: Apple Podcasts, Spotify, or YouTube. We welcome you to the Campfire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com