Episode 6: Recovery Part 2

from Taper Up · host Aric W Manning

Welcome back to Taper Up, your favorite podcast for trail runners thriving after 50! Today we're doubling down on recovery—sharing powerful, science-backed modalities like cupping, red light therapy, heat training, sports massage, and the invigorating cold plunge. Whether you're logging weekend miles or preparing for your next ultra, we’ve got the recovery secrets to keep you unstoppable. Let’s dive in! Show Notes: Launch Date: 3/24/25 Episode 5 Recap Heat Training Red Light Therapy (RLT) Cold Plunge Cupping Sports Massage Scraping Taper Up Links below: Website Facebook Instagram Podcast Youtube Email us

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Welcome back to Taper Up, your favorite podcast for trail runners thriving after 50! Today we’re doubling down on recovery—sharing powerful, science-backed modalities like cupping, red light therapy, heat training, sports massage, and the invigorating cold plunge

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Episode 6: Recovery Part 2

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This episode is 55 minutes long.

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This episode was published on March 25, 2025.

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