Episode 6: Your Adrenals Want to Talk to you, with Farzanah Nasser

Knackered and overwhelmed? Maybe your sleep is rubbish. You're fried and don't know how to fix it. If this sounds familiar, this week's episode will be a tonic. Farzanah Nasser, nutritional therapist and functional medicine expert, explains what's going on inside your body when you feel frazzled. Your heroic little adrenal glands are probably taking the brunt of it.  So what can you do? In this episode, you'll learn practical (and fascinating) ways to improve your sleep – which really is a power tool. You'll get immediately actionable ways to support your nervous system, and learn how to tonify your vagus nerve (even if you don't know what that is yet…) Your adrenal glands are encouraging you to join us. Find Farzanah on Instagram: https://www.instagram.com/farzanahnasser_nutrition/ And on her website: https://www.farzanahnasser.com