Episode 60: How To Recover After Training

from That Jiu Jitsu Podcast · host That Jiu Jitsu Podcast

Training can take a toll on your body. But if you know how to (and how NOT to) recover quickly you can make the most out of your training. In this episode we share some of our favorite and least favorite recovery techniques for after an intense session on the mat. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on our YouTube PageFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoFollow Mike directly: @M_Callahan106Learn more about the show on our WebsiteVisit our Shop for shirts and moreSupport the show

What this episode covers

Training can take a toll on your body. But if you know how to (and how NOT to) recover quickly you can make the most out of your training. In this episode we share some of our favorite and least favorite recovery techniques for after an intense session on the mat. Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order You can watch the video version of every episode on our YouTube Page Follow our show at: @That_JiuJitsu_Podcast Follow...

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Episode 60: How To Recover After Training

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This episode is 30 minutes long.

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This episode was published on May 21, 2021.

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