Episode 60: Planning Strength and Muscle Building Seasons

In today's solo episode with Doc Lyss herself, she talks all things strength seasons and why you need one! She also covers how to map it out in your yearly schedule and MUCH more. Happy Lifting! 🎧 ⏰ Time Stamps: 0:00 - Intro 0:27 - What Are Strength Seasons? 1:40 - How to Implement Proper Sets/Reps 3:03 - Volume and Adaptations 3:35 - Adjusting Running Volume 4:40 - How to Do It 5:18 - Choosing Season Duration 8:10 - Benefits of Muscle 9:00 - Balancing it All 10:00 - Awesome Sponsors 11:40 - What do you ACTUALLY Need? 15:00 - The Goal is to LOAD Properly 17:00 - Intensity Also Matters 18:30 - Increasing Weekly Sets 21:20 - Importance of Nutrition/Fueling and Sleep 24:50 - Measurable Progressive Training (TLM) ⭐️ Follow Alyssa on Instagram https://www.instagram.com/doclyssfitness/  ⭐️ Follow The Lyss Method on Instagram https://www.instagram.com/thelyssmethod/   🤘🏻 Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms. We offer lifting, running and cardio programs for every fitness level and schedule. → https://doclyssfitness.com/the-lyss-method  🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training. → ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u  → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly  → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q  🧡 Shop my favorite supplements, gear, skincare and products here.→ https://doclyssfitness.com/products-i-love → Legion Code "DOCLYSS"