Episode 64: Ego, Productivity, and the Permission to Rest

Feeling drained on a Monday and convinced you don’t deserve to rest? In this episode, Heather gets real about hustle culture, the ego that nags us to keep going, and the slow unraveling that comes from not listening to your body. She shares personal stories, from gala weekends and late-night concerts to glazed-over meetings. And the small shifts that helped her start letting rest in without guilt.Tune in for candid reflections, practical self-awareness tips for entrepreneurs who set their own schedules, and a gentle reminder that rest doesn’t need to be earned. Whether you’re burning out midweek or trying to protect your creative energy, this episode offers permission to slow down and recharge.We talk about:Hustle culture and internalized programming around productivityPermission to rest and overcoming guilt about taking breaksEgo awareness and using ego as information, not commandManaging energy as an entrepreneur with an unscheduled weekProtecting creative capacity and recognizing burnout triggersHow to Connect with Heather:Follow Heather on Instagram: @iamheatherdick\Website & Resources: www.theexpansioncode.caCheck out Heather’s consulting packages, free resources, and strategy sessions on her website.Podcast Sponsor: Blush ArtistryThis episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.Book your appointment at: www.blush-artistry.caFollow Blush on Instagram: @blushartistrymuaDon't Forget to Subscribe & Review!Follow the podcast so you never miss an episode.Leave a review, it seriously helps!Share this episode with a friend who needs social media clarity.Check out our giveaways details are always in the show notes & on Instagram!Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDickPodcast Artwork created by Lucas Seaward: www.360design.ca Hosted on Acast. See acast.com/privacy for more information.