Episode 7 - Being Alone and Navigating the Valleys

What this episode covers

In this solo episode, Bri first talks about her experience of going to a concert alone, which morphs into a conversation on being alone and doing things for and by yourself. She talks about the techniques she's been working on putting into practice to pull herself out of the depression "valleys", and rounds out the episode with a few Self Love "We're Not Really Strangers" cards. If you enjoyed this episode, please make sure rate, review and follow! You can also find Social Butterfly on: TikTok: https://www.tiktok.com/@socialbutterflypod Instagram: https://www.instagram.com/socialbutterfly.pod/ YouTube: https://www.youtube.com/@brianawycoff Thanks for being here 🦋

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Frequently Asked Questions

How long is this episode of Social Butterfly?

This episode is 26 minutes long.

When was this Social Butterfly episode published?

This episode was published on April 29, 2025.

What is this episode about?

In this solo episode, Bri first talks about her experience of going to a concert alone, which morphs into a conversation on being alone and doing things for and by yourself. She talks about the techniques she's been working on putting into practice...

Can I download this Social Butterfly episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.