Episode 7: Burn Your Burnout: Building Sustainable Patterns in your Life

In today's episode, we talk about the "badge of honor" classical musicians carry: Burnout. Your music degree may have started the fire, but are you keeping the flame burning? Hear about co-hosts Katherine and Nathalie's personal journeys with balancing stress, as well as the top 3 things that can fuel or burnout or help you reset.   Major Points: The reality of experiencing burnout throughout your life The difference between burnout in college and post-graduate reality Applying the concept of homework to goals and tasks How balance helps you protect your real priorities outside of your career Building structure, purpose, and balance to manage stress Practical tips to balance your schedule, understand your limits, and build a sustainable routine   Book Recs from Kath and Nath: Burnout: The Secret to Unlocking the Stress Cycle Atomic Habits   Follow us for more music career support! Join the Limitless Musician Newsletter Follow The Limitless Musician via Instagram Check out The Music Teacher's Playbook