EPISODE · Dec 20, 2023 · 30 MIN

Episode 7: Calming

from First Up: Brought to You by ISAC · host Illinois Student Assistance Commission

In this episode of First Up, Dr. Trina Bryant -Executive Director for the Center for Student Enrichment at Eastern Nazarene College, joins Brian to discuss the practice of mindfulness. The practice of mindfulness has been known to have benefits for people dealing with anxiety, depression, and stress. Join us in our discussion on mindfulness. Happy Holidays! The next episode of First Up will air January 10th.

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Episode 7: Calming

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This episode is 30 minutes long.

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This episode was published on December 20, 2023.

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