EPISODE · Dec 21, 2021 · 1H 14M
Episode 7: Come Home to Your Body
from Wondermine · host Larissa Parson & Elizabeth M. Johnson
On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home.Mentioned in this podcast (Bookshop links are affiliate links):The Warmth of Other Suns- Isabel Wilkerson (bookshop)The reference to “dark emotions” is a Miriam Greenspan term. Her book is Healing Through the Dark Emotions. (bookshop)Wayward Son - Rainbow Rowell (bookshop)How Emotions Are Made - Lisa Feldman Barrett (bookshop)Shake It Off - Taylor Swift (YouTube)Tigress Osborn - https://www.instagram.com/iofthetigress/ Tigress's essay on the history of body positivityThe Body Is Not An Apology, Sonya Renee Taylor (bookshop)Lauren Ohayon (website)My Grandmother’s Hands - Resmaa Menakem (bookshop)Jane Clapp (website)What Happened To You by Bruce Perry & Oprah WinfreyMusic by ZakharValaha from Pixabay Music by ZakharValaha from PixabayFollow us on Instagram @wonderminepodcast
What this episode covers
On today's episode, Larissa & Elizabeth talk about what it means to feel at home in your body, and Larissa gives Elizabeth (and you!) some experiences to try during the call--with fascinating results! Small steps, and lots of practice and self-compassion are key to feeling that your body is your home. Mentioned in this podcast (Bookshop links are affiliate links): The Warmth of Other Suns- Isabel Wilkerson (bookshop) The reference to “dark emotions” is a Miriam Greenspan term. Her book i...
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Episode 7: Come Home to Your Body
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