🎙️ Episode 7: Healthy Boundaries – Soft Boundaries for Highly Sensitive People

from Listening to the Wound: Where Trauma Meets Tenderness · host Shumaila Hemani

Learn how to protect your energy without guilt as an HSP. Discover the difference between soft and rigid boundaries, somatic cues of overwhelm, and a gentle practice to stay open yet protected. Join my 6-week live course Break Free from Burnout starting Aug 10. Email: [email protected] | Memoir: https://www.deeplisteningpath.ca/writing-in-the-wound | Offerings & Rest Planner: https://www.deeplisteningpath.ca

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This episode was published on August 3, 2025.

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