Episode 7: Nourishment

What the hell do I eat now?In this episode of the Autoimmune Campfire podcast, hosts Helen and Nona discuss the complexities of nourishing oneself while living with autoimmune conditions. They explore personal experiences, such as family visits and dietary adjustments, and delve into the varied, sometimes conflicting medical advice on nutrition. The conversation highlights the emotional and physical challenges of managing autoimmune diseases, including Multiple Sclerosis (MS) and Rheumatoid Arthritis (RA). Key topics include the impact of avoiding processed foods, dealing with food allergies, the importance of self-compassion, and the role of personal experimentation in finding a sustainable diet. The episode also addresses the broader cultural pressures around food and health, encouraging listeners to find individualized approaches that work best for their bodies. The episode wraps up with a sneak peek into the next discussion, focusing on the importance of rest.00:00 Welcome to the Autoimmune Campfire00:51 Weekend Adventures and Family Time02:04 Community Connections and Retreats03:43 Nourishment and Breath04:04 The Complexities of Nutrition with Autoimmune Disorders07:28 Personal Journeys with Food and Health13:02 The Impact of Sugar and Flour on Health17:47 Navigating Food Allergies and Restrictions19:07 Understanding Diet Beyond Weight Loss21:02 Exploring Various Way of Eating and Their Impact23:35 The Importance of Self-Compassion25:58 Learning from Personal Experiences34:54 General Nourishment Ideas for Autoimmune Conditions37:38 Conclusion and Next StepsThanks for listening to The Autoimmune Campfire! Subscribe to receive new episodes in your inbox.Resources Mentioned:Article from Gretchen Rubin re abstainer vs moderator: https://gretchenrubin.com/articles/abstainer-vs-moderator/Connect with usIf you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore athttps://www.makeyourdayricher.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com