Episode 7: The People Pleaser's Guide to Saying NO!

from The REBOOT Podcast with Dr. Beth Gracey · host Dr. Beth Gracey PharmD, CHC, PT

What if we DIDN'T say yes? What if we allowed others to learn, fail, or do something not exactly how we would do it? Learn how to evaluate, respond, and be OK with respecting your energy, needs, and recognizing that saying no is, in fact, serving others too. For deeper support on this or any other aspect of nutritional, hormonal, autoimmune, or fitness, check out www.bethgracey.com or schedule a consult or Case Review using the links below. Schedule a FREE CONSULT or Case Review To connect via social media: Follow me on Facebook Join the Functional Food and Fitness Facebook Group Follow me on Instagram

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This episode is 19 minutes long.

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This episode was published on October 20, 2023.

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