EPISODE · Apr 16, 2026 · 1H 22M
Episode 7: "“Wait… That’s What’s Been Happening to Me?! — The Recap & Real Questions”
from Menopause HQ Podcast: Hot, Tired, and Hormonal · host Menopause HQ
If you’ve been feeling off, exhausted, anxious, or just not like yourself lately… this episode is going to connect a lot of dots for you.In Episode 7 of Menopause HQ: Hot, Tired & Hormonal, we’re recapping everything we’ve covered so far (the first 6 episodes)—from puberty and perimenopause to menopause and the key hormones driving it all: estrogen, progesterone, and testosterone.But this isn’t just a recap.We’re breaking it down in a way that helps you finally understand why your body feels different, why your sleep is off, why your patience is shorter, and why you may not feel like yourself anymore.Then we get into real questions from women just like you—covering symptoms, confusion, and the things nobody seems to give clear answers about.If you’ve ever thought:“Is this stress or something else?”“Why don’t I feel like myself anymore?”“Why am I so tired but can’t sleep?”“Why didn’t anyone tell me this?”This episode is for you.🎧 Listen now and start making sense of what your body has been trying to tell you.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere: https://menopause.org - (Click on “patient education”) Connect With Us: Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle: [email protected] CashApp: $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
What this episode covers
If you’ve been feeling off, exhausted, anxious, or just not like yourself lately… this episode is going to connect a lot of dots for you.In Episode 7 of Menopause HQ: Hot, Tired & Hormonal, we’re recapping everything we’ve covered so far (the first 6 episodes)—from puberty and perimenopause to menopause and the key hormones driving it all: estrogen, progesterone, and testosterone.But this isn’t just a recap.We’re breaking it down in a way that helps you finally understand why your body feels different, why your sleep is off, why your patience is shorter, and why you may not feel like yourself anymore.Then we get into real questions from women just like you—covering symptoms, confusion, and the things nobody seems to give clear answers about.If you’ve ever thought:“Is this stress or something else?”“Why don’t I feel like myself anymore?”“Why am I so tired but can’t sleep?”“Why didn’t anyone tell me this?”This episode is for you.🎧 Listen now and start making sense of what your body has been trying to tell you.About Us:Menopause HQ is a company dedicated to helping women understand their bodies, advocate for themselves, and navigateperimenopause and post-menopause with confidence. The podcast is co-hosted by Angela Black, MPH and LaTalya Louis, APRN, FNP-C. LaTalya is an expert in women’s hormonal health. New episodes drop weekly! Links: Podcast website (Get your Listener Starter Kit here): https://www.themenopausehq.com/podcastNew here? Start with a FREE Preview of our Menopause Symptom Tracker: https://www.themenopausehq.com Shop T-shirts and Fun Menopause Merchandise: https://www.themenopausehq.com/shop Contact Angela: [email protected] LaTalya Louis, FNP at The Final Flow Menopause andMore: https://www.thefinalflowmenopause.comContact LaTalya by phone: 706-407-6970 Get a 6 Month Menopause Symptom Journal Tracker: https://www.themenopausehq.com/journalFind a doctor in your area who is trained in menopausehere: https://menopause.org - (Click on “patient education”) Connect With Us: Facebook: https://www.facebook.com/search/top?q=menopause%20hq Instagram: https://www.instagram.com/menopause.hq/ TikTok: https://www.tiktok.com/@menopausehq?_r=1&_t=ZT-94ETTK72H8v Pinterest: https://www.pinterest.com/MenopauseHQ/ YouTube: https://www.youtube.com/@MenopauseHQ Support This Podcast:Producing this podcast requires time, research, editing, hosting fees, and ongoing educational resources. If this podcast is helping you understand your body, advocate for yourself, or just feel less alone, and you’d like to support the work we’re doing, you can contribute through: Zelle: [email protected] CashApp: $menopausehq Disclaimer: This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider regarding your individual health needs.
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Episode 7: "“Wait… That’s What’s Been Happening to Me?! — The Recap & Real Questions”
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