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Episode 70: Why is the Backpedal Critical? (With Lee Taft)

The backpedal is so critical on many levels. It allows us to have a great evaluation tool and strategy to challenge the athletes. We look to challenge the toe, foot, and ankle for the lower body and quad and hip function. The backpedal can also be...

First published

07/05/2021

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health

sports

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Lee Taft Performance Podcast

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