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Episode 71: Do Me a CBT

EPISODE · Aug 31, 2020 · 58 MIN

Episode 71: Do Me a CBT

from Freudian Sips · host Anna Keller & Bonnie Nytes

This one is long overdue: Anna and Bonnie are finally talking about cognitive behavioral therapy, commonly known as CBT! They talk about important CBT concepts like cognitive distortions, faulty assumptions, and core beliefs. They also chat about the history of this particular therapy, as well as what it might look like if your therapist is using CBT techniques, of which there are many!

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Episode 71: Do Me a CBT

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