Episode 71: Do Me a CBT - Freudian Sips

What this episode covers

This one is long overdue: Anna and Bonnie are finally talking about cognitive behavioral therapy, commonly known as CBT! They talk about important CBT concepts like cognitive distortions, faulty assumptions, and core beliefs. They also chat about the history of this particular therapy, as well as what it might look like if your therapist is using CBT techniques, of which there are many!

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Frequently Asked Questions

How long is this episode of Freudian Sips?

This episode is 58 minutes long.

When was this Freudian Sips episode published?

This episode was published on August 31, 2020.

What is this episode about?

This one is long overdue: Anna and Bonnie are finally talking about cognitive behavioral therapy, commonly known as CBT! They talk about important CBT concepts like cognitive distortions, faulty assumptions, and core beliefs. They also chat about...

Can I download this Freudian Sips episode?

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