EPISODE · Oct 4, 2023 · 14 MIN
Episode 76: Starting a resistance training program
from Sister Tipsters · host Sister Tipsters
You’ve walked. You’ve worked out in the park. You’ve played with your dog…now it’s time to add some resistance to that training. Today’s episode is stepping it up from our prior workouts. So throw in those headphones, lace up those shoes and grab a weight because we’re starting a resistance training program today. **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites.
What this episode covers
You’ve walked. You’ve worked out in the park. You’ve played with your dog…now it’s time to add some resistance to that training. Today’s episode is stepping it up from our prior workouts. So throw in those headphones, lace up those shoes and grab a weight because we’re starting a resistance training program today. **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites.
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Episode 76: Starting a resistance training program
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