Episode 77 - Martial Arts Recovery & Rehab

On today's episode of Martial Arts Radio, we tackle the sensitive subject of handling the aches & pains that turn into worse problems. As martial artists, we're often taught to push through the pain, but that can have disastrous long term effects. We give you real strategies for preventing those injuries, recovering from everyday training and knowing when to take a step back or even get some help. It's a solid episode that tackles the challenges head on, but without any deep medical information. You won't be an expert after this episode, but you will be able to develop your own plan for getting the most out of your training, reducing the risk of injury and keeping your forward martial arts progress. Because after all, martial arts isn't just something you do when you're young, and we want to make sure you can train long into your old age. Thanks for listening, it's episode 77.   whistlekick Martial Arts Radio