EPISODE · Feb 26, 2026 · 4 MIN

Episode 8: Helping a 2e Child Calm Their Body

from Echo No More: Big Brains, Big Feelings: Trauma Informed Conversations · host Dr. Karolina James

If you’ve ever said “Just calm down” and watched thingsescalate, this episode is for you.We’re talking about regulation, not obedience—why twice-exceptional (2e) kids need co-regulation before self-regulation, and how parents can support a nervoussystem that’s often overwhelmed.You’ll learn practical, parent-friendly tools that actuallyhelp—predictable routines, calmer transitions, body-based regulation, and creating safe spaces—along with realistic expectations for what progress reallylooks like.Your child isn’t broken.And you’re not failing.Regulation is a skill that takes time to learn.

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This episode was published on February 26, 2026.

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