Episode 8: How to Get Better Quality Sleep

In this episode of Holistically Fit and Healthy, Cara discusses the importance of sleep and introduces the concept of sleep hygiene. She emphasizes that while the ideal sleep duration is seven to nine hours, many people, especially new parents, struggle to achieve this. Cara provides practical tips and habits that can help improve sleep quality, even with limited time. She encourages listeners to adopt small, manageable changes to their nighttime routines to promote relaxation and better sleep.Takeaways:It doesn't have to be perfect, it just has to be doable.Sleep is crucial for hormone balance and stress management.Sleep hygiene involves healthy habits for quality sleep.Creating a nighttime routine signals your brain to relax.Micro moments and habit stacking can lead to better sleep.Blue light blocking glasses can improve sleep quality.Engaging in calming activities before bed is beneficial.Binaural beats can enhance relaxation and sleep.Consistency in new habits is key for success.Building better habits can be simple and effective.