EPISODE · Jan 31, 2024 · 1H 10M
Episode 8: Joe Hardin on Life Transformation and Tackling Longer Races (previous format)
from Steady State · host Adam Ferdinandson
In this episode, we are joined by Joe Hardin and Coach Sarah Scozzaro. Joe has an inspiring path to becoming an ultrarunner and we help him level up his training for the upcoming years. Topics discussed are including strength work, intensity, increasing volume, and even being plant-based. If you'd like to be on a future episode, send me an email at [email protected] along with Joe's Blog:https://sobrietyandsawdust.wordpress.com/Follow Sarah on Instagram for excellent content:https://www.instagram.com/sarah.scozzaro/
What this episode covers
In this episode, we are joined by Joe Hardin and Coach Sarah Scozzaro. Joe has an inspiring path to becoming an ultrarunner and we help him level up his training for the upcoming years. Topics discussed are including strength work, intensity, increasing volume, and even being plant-based. If you'd like to be on a future episode, send me an email at [email protected] along with Joe's Blog:https://sobrietyandsawdust.wordpress.com/Follow Sarah on Instagram for excellent content:https://www.instagram.com/sarah.scozzaro/
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Episode 8: Joe Hardin on Life Transformation and Tackling Longer Races (previous format)
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