Episode 8 - "Where the F#ck have I been!?"

In this raw and candid episode, I dive deep into my unexpected break from routine. Life has a way of hitting the brakes when we least expect it, and sometimes we need to listen. I explore how stepping away from the grind can be a crucial part of the healing process. We often pressure ourselves to keep going, but what if the most powerful thing we can do is pause?I’ll share my personal journey through a recent trauma response, how it disrupted my life, and, most importantly, the steps I took to rise from it. We’ll talk about how I learned to prioritize rest and self-care without guilt. If you’ve ever felt overwhelmed by the demands of daily life or stuck in a cycle of pushing through, this episode is for you. Let’s normalize taking breaks, embracing rest, and giving ourselves permission to just be.