Episode 86 | Spravato Users: Here's What to Do In the Chair

Most people prepare for ketamine the wrong way.They focus on logistics, and miss the part that actually creates change.Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.KPP is the framework for preparing your subconscious mind so that change is inevitable.For the first time in 2026, I'm running it live.👉 https://www.yourketaminecoach.com/kpp-liveMore insurance companies are now covering Spravato (esketamine nasal spray), which is increasing access to ketamine therapy in a powerful way.But increased access also means many patients are entering treatment without preparation, guidance, or integration support.In this practical and compassionate crash-course episode, ketamine coach and hypnotherapist Anna Krishtal shares 3 essential tips to help you make the most of your Spravato sessions — even if your clinic provides little instruction or a clinical environment that feels impersonal.If you’re currently receiving Spravato treatments — or considering starting — this episode will help you understand how to use the neuroplastic window intentionally so ketamine can create real, lasting change.✨ In This Episode You’ll Learn: Why scrolling on your phone during ketamine sessions can reduce therapeutic impact  What to listen to during Spravato treatment for subconscious healing  How to create a meaningful internal container even in a medical office  What the neuroplastic window is — and why the hours after ketamine matter  Simple integration practices to support transformation after each session  How preparation and integration influence long-term outcomes with ketamine therapy 🌿 Resources MentionedStart with the free Ketamine Starter Portal → https://www.yourketaminecoach.com/freeLearn about the Ketamine Preparation Protocol (KPP) → https://www.yourketaminecoach.com/kpp💛 Loved This Episode?Share it with someone doing Spravato or considering ketamine therapy. Your share could help someone turn a confusing medical experience into a transformational one.