Episode #9 Guided Walking Meditation

Today we are talking all about Walking Meditation... What it is, how to do it, and where to do it. Walking meditations can bring about a whole new experience to your current meditation practice or it can be an effective and friendly way to start a meditation practice if you have yet to form a habit of meditation. Pop your headphones in and I will guide you through two methods of walking meditation that will be sure to inspire a whole new way of experiencing a walk or a hike to reduce stress, induce relaxation, and shift your nervous system into rest and relaxation. Small changes in your habits have a huge impact on the trajectory of your life. Small daily practices create your lifestyle. Peace In~Peace Out