🎙️ Episode 9: Healthy Boundaries – Reclaiming Your Energy

from Listening to the Wound: Where Trauma Meets Tenderness · host Shumaila Hemani

Learn how to take back your energy after emotional leaks and boundary crossings. Discover how to recognize energy drains, release what isn’t yours, and use somatic practices to restore calm and balance. Join my 6-week live course Break Free from Burnout starting Aug 10. Email: [email protected] | Memoir: https://www.deeplisteningpath.ca/writing-in-the-wound | Offerings: https://www.deeplisteningpath.ca

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This episode was published on August 5, 2025.

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