EPISODE · May 23, 2018 · 22 MIN
Episode 9: HIIT and Cardio
from The Lucas Heyde Podcast · host Lucas Von der Heyde
Hey Everyone! Another Longcast coming to you! I've always been curious about HIIT vs. Cardio training and the benefits of both. I cover how to properly do each of them and then some of the positives and negatives of each! Keep on Training thanks for tuning in! Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :[email protected] Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
What this episode covers
Hey Everyone! Another Longcast coming to you! I've always been curious about HIIT vs. Cardio training and the benefits of both. I cover how to properly do each of them and then some of the positives and negatives of each! Keep on Training thanks for tuning in! Links: Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :[email protected] Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial
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Episode 9: HIIT and Cardio
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