Episode 9: Let's Move!

Embracing Movement with Autoimmune ConditionsIn episode nine of 'Autoimmune Campfire,' hosts Helen and Nona discuss the importance of incorporating joy-filled movement into the lives of those with autoimmune conditions. They share personal experiences, shedding light on the mental and physical health benefits of exercise and the unique challenges faced by individuals with chronic illnesses. The episode delves into practical tips for finding exercise types that work for you, balancing different exercise forms, and the importance of compassion and adaptability in your fitness journey. Tune in for heartfelt advice and encouragement on how to move your body joyfully and enhance your health and well-being despite an autoimmune diagnosis.00:00 Welcome to the Autoimmune Campfire00:38 Weekend Recap and Personal Updates02:53 Episode Introduction: Moving Our Bodies03:13 The Importance of Exercise for Autoimmune Conditions06:14 Personal Experiences with Exercise07:08 Adapting Exercise to Your Body's Needs09:28 Finding Joy in Movement14:06 Relearning Your Body with Autoimmune Conditions27:50 Support Systems and Resources for Exercise33:43 Conclusion and Next Episode PreviewResources mentioned in the episode:Best exercises for rheumatoid arthritis:https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/best-exercises-for-rheumatoid-arthritishttps://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercisesMS resource - Gretchen Hawley:https://www.drgretchenhawley.comWe welcome hearing your recommendations in the comments.Thanks for listening to The Autoimmune Campfire! Subscribe for free to receive new episodes in your inbox.Connect with usIf you want to learn more about who we are and what we do or to work with us, please check our respective websites:https://www.nonajordan.com/https://www.helensamsonmullen.comWe are delighted to work with our wonderful producer, Richard Wilmore athttps://www.makeyourdayricher.com/Thank you for joining us - we’d love to hear from you! Leave a comment below. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theautoimmunecampfire.substack.com