Episode 9: Running - Joy vs. Performance - Taper Up

What this episode covers

In Episode 9, we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?” Ultimately, running over 50 isn’t about giving up goals. It’s about redefining them. Whether you’re chasing a PR or chasing peace—you’re still running forward. A Challenge to you: This week, try one run without metrics. Just run for joy. Let your body—not your watch—set the pace. Make sure to comment or send us your thoughts! As always, leave a comment or review and share us with your friends! Show Notes: Launch Date: 5/19/25 Is there a shift? The Joy vs. Performance Spectrum Tools to the into Joy We want to hear your thoughts! Taper Up Links below: Website Facebook Instagram Podcast Youtube Email us

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Frequently Asked Questions

How long is this episode of Taper Up?

This episode is 46 minutes long.

When was this Taper Up episode published?

This episode was published on May 20, 2025.

What is this episode about?

In Episode 9, we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?” Ultimately, running over 50 isn’t about giving...

Can I download this Taper Up episode?

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