Episode Eight - Russel's London Marathon

In this bonus episode Russel gives his assessment of his London Marathon performance. He set out with high expectations of a sub 2:40 time, but literally limped over the line in 2:54. Here he breaks down what went wrong and what he'll do differently next time. Well done to everyone who did run on Sunday!

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This episode is 12 minutes long.

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This episode was published on April 25, 2024.

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