Episode One: Finding Your Way Back To You

What this episode covers

In this episode, Naomi Sayers travels to a quiet park in Essex to meet Kat Gordon, a personal trainer with a powerful story of survival. Kat’s transition wasn’t just one single event; it was a "freight train" of changes—moving to a new town where she didn't know anyone, the hidden struggle of postnatal depression, and a debilitating health crisis that left her on nine different medications and struggling to walk. If you’ve ever felt like your identity has been pulled out from under you, Kat’s journey offers a roadmap for how to re-build and find your way back to who you are.

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Frequently Asked Questions

How long is this episode of The Orienteers?

This episode is 15 minutes long.

When was this The Orienteers episode published?

This episode was published on April 17, 2026.

What is this episode about?

In this episode, Naomi Sayers travels to a quiet park in Essex to meet Kat Gordon, a personal trainer with a powerful story of survival. Kat’s transition wasn’t just one single event; it was a "freight train" of changes—moving to a new town where...

Can I download this The Orienteers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.