Episode Three: Routines and Change

Episode 3 of the The Noodle Pod podcast, hosted by Ruby Stockton and Tally Feingold, titled "Episode Three: Routines and Change " was published on December 15, 2023 and runs 22 minutes.

December 15, 2023 ·22m · The Noodle Pod

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Summary

Creating routines isn't easy, especially during the winter months...In this episode we talk about the importance of routines and how to take care of yourself when you don't want to. The holiday season can bring lots of change and complicated feelings, but small consistencies can make a world of difference. We'll see you in two weeks for episode four! How to Be an Imperfectionist book by Stephen Guise https://g.co/kgs/wE4mvU

Episode Description

Creating routines isn't easy, especially during the winter months...In this episode we talk about the importance of routines and how to take care of yourself when you don't want to. The holiday season can bring lots of change and complicated feelings, but small consistencies can make a world of difference. We'll see you in two weeks for episode four!

How to Be an Imperfectionist book by Stephen Guise

https://g.co/kgs/wE4mvU

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