EPISODIO 12 | Charla Nutricional

from Como Perros y Gatos, El Podcast · host Gary y Beto

En este nuevo episodio de Como perros y gatos, el podcast, nos acompaña Jesica Montenegro, licenciada en nutrición y especialista en educación alimentaria, para tener una charla profunda y sin filtro sobre dietas, alimentación y salud.Hablamos sobre los errores más comunes al empezar una dieta, cómo influyen las redes sociales en la percepción de lo que es “comer bien” y por qué no existe una solución única para todos. Jesica también nos explica cómo diseñar una alimentación equilibrada, adaptada a nuestras necesidades reales, sin caer en modas extremas ni restricciones innecesarias.Si alguna vez te sentiste frustrado por no “hacer bien la dieta”, si querés entender mejor cómo nutrirte o simplemente aprender a escuchar a tu cuerpo, este episodio es para vos. Una charla honesta, con información clara y aplicable, que te va a ayudar a mirar la comida con otros ojos.

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This episode is 1 hour and 1 minute long.

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This episode was published on May 23, 2025.

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