Epissode 28 - with Jay Ridgeway - Old Men Running

What this episode covers

We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the distance future).

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Frequently Asked Questions

How long is this episode of Old Men Running?

This episode is 51 minutes long.

When was this Old Men Running episode published?

This episode was published on May 15, 2025.

What is this episode about?

We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the...

Can I download this Old Men Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.