EPS 1-12: Overcoming Fear of Change, Overwhelm, and Imposter Syndrome | With Emma O'Brien

Special gift from Emma O’Brien for the audience: Join Emma for a free online workshop on “7-Step Formula for Getting Unstuck” https://emmaobriencoach.com/stuck/Emma O’Brien has been an entrepreneur for 20 years. She is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and practical coaching skills with her extensive expertise in helping clients shift their mindsets and change their lives for the better. Emma is a TEDx speaker, and an award-winning dog photographer, having run her successful photography studios in the United Kingdom and South Africa. Note: The information shared in this episode is NOT intended to replace professional medical or psychiatric treatment. Please seek the care of a licensed medical professional if you are experiencing concerns that may be dysfunctional to your health. Topics covered in this episode:Acknowledging where we are at in life and being okay with itCreating our lives in the present momentWhy people are afraid of changeOur fear in navigating changeHow to be an effective entrepreneurEffective ways to manage overwhelmMindset shift in managing our timeWhat is the root cause of imposter syndrome?Becoming aware of negative self-talk is the first step to changing itPlant medicine and self-acceptance Black shelter dogs are the least likely to be adopted and the most likely to be euthanized Watch Emma’s TEDx Talk:  https://www.youtube.com/watch?v=dV5wNtC03JAListen to Emma’s Lemons and Pineapples Podcast: https://lemonsandpineapples.buzzsprout.com/Connect with Emma O’BrienWebsite:  https://emmaobriencoach.comFacebook:  https://www.facebook.com/emmaobriencoachLinkedIn:  https://www.linkedin.com/in/emmaobrienphotographerSubscribe to this podcast on YouTube:  https://www.youtube.com/channel/UC_XsVckvqUBkWQFd_faZH3AMusic by: Oleksii Kaplunskyi (Royalty-free music from Pixabay)