Eps. 19 | The Estrogen Effect: Mood, Energy, Weight & More

Estrogen impacts so much more than many of us realize—from mood and energy to weight, sleep, brain fog, hot flashes, and overall well-being.In this episode of the EmpowerND Podcast, we are joined by Megan Gietzen, FNP at Urban Unwind, for a conversation about how changing estrogen levels can affect women through different stages of life, including perimenopause and menopause. Megan shares insight into common symptoms, what can feel “normal” but still be frustrating, and why women deserve better conversations around hormone health.Whether you’re noticing changes yourself or simply want to better understand your body, this episode is a great place to start.Learn more about Urban Unwind:www.urbanunwindspa.comPhone: 701-483-6666Learn more about Women Empowering Women:www.wewnetwork.orgSend us Fan MailThe EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.