PodParley PodParley
PodParley
Ergonomics and Physical Therapy: Reducing Pain from Desk Jobs

EPISODE · Jun 19, 2025 · 11 MIN

Ergonomics and Physical Therapy: Reducing Pain from Desk Jobs

from Tolpa Holistic Health · host Dr. Sydnee Tolpa

Struggling with neck pain, back stiffness, or fatigue from your desk job? At Tolpa Holistic Health, your trusted physical therapy clinic in Charlotte, we know how sedentary work can take a toll on your body. The good news? Physical therapy and smart ergonomic adjustments can break the cycle of pain—and we’re here to help! Here’s how we tackle desk-related discomfort: ✅ Hands-on therapy to release tension in your neck, shoulders, and back. ✅ Customized exercises to strengthen your core and improve posture. ✅ Ergonomic tips to transform your workspace and prevent future pain. https://tolpaholistichealth.com/ergonomics-desk-job-pain/ Why wait? Physical therapy in Charlotte has never been more affordable. Book your session today and start working—and living—without pain! 🚀 Walk-ins welcome! Your pain-free journey starts here. Tolpa Holistic Health 17210 Lancaster Hwy Suite 401 Charlotte, NC 28277 (704) 705 8577 https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/how-physical-therapy-can-help-manual-281975409/

NOW PLAYING

Ergonomics and Physical Therapy: Reducing Pain from Desk Jobs

0:00 11:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. Rise Up Mentor Derek Kempker Welcome to Rise Up Mentor (formerly, Summits of Life), a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger.But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce our chances of being knocked down in the first place. That’s why I started Rise Up Mentor – to encourage and motivate you to continuously improve in all areas of life, including vocation, marriage, friendship, personal development, health, parenting, lifestyle, spirituality, intellect, and finance.Although I am a Certified Master Life Coach, I don’t consider myself an expert or master, because I don’t feel there is such a thing as mastering life, but it is possible to Maid Brigade Podcast Check A Pro Maid Brigade is passionate about the safety, health, and appearance of the homes we care for. As an innovative home cleaning service, we are a partner for busy people who love the feeling of a clean and healthy home. Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy
URL copied to clipboard!