ESERCIZIO FISICO E PREVENZIONE: cosa dicono davvero le linee guida dell'OMS (spiegate semplici).

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

In questo primo episodio ho deciso di partire dalle Linee guida sulle quali ogni professionista serio dovrebbe basarsi: quelle dell'OMS (Organizzazione Mondiale della Sanità) 🌍. L'argomento principale sarà quindi l'importanza dell'esercizio fisico per il nostro benessere 💪. Da una visione prettamente estetica del movimento a una visione integrata di salute, prevenzione e benessere. Buon ascolto! 🎙️🎧 P.S. è la prima volta che registro un episodio 🎤. Se hai qualche suggerimento, puoi inviarmelo alla mia mail 📧: [email protected]. Mi farà piacere leggerlo! Scopri di più sul mio sito 🌐: www.andreamatteis.it Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/danijel-zambo/stardust⁠ License code: YCV7NTQPBWADI4IU 🎶

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This episode was published on September 12, 2024.

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