Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be! In this episode, we discuss:The immense nutrient needs during and after pregnancyHow adequate nutrition can support mental, physical, emotional and relational health for new parentsThree areas to focus onThe lowdown on magnesiumCommon misconceptions of postpartum nutritionMindset shifts for parents to prioritize their health needsResources + LinksFollow Steph Greunke on IGSubscribe to the Mindset + Metabolism SubstackPostpartum Reset ProgramSubscribe to The “Doctor Mom” PodcastDownload our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops