Esther Gokhale, Creator of the Gokhale Method, on ideating a new path forward to back pain relief!

Esther had a personal experience with back pain that was unable to be solved traditionally so she set out to come up with a new and improved solution! After countless hours spent analyzing how the back works, the causes of tension, and more she was able to determine a specific set of fitness routines and techniques to enable better back health! She has since published her findings in the popular book, 8 Steps to a Pain-Free Back, which has become a best seller and has also given many well received public lectures about her findings. Esther has cleverly brought out a different approach to relieving back pain and the results speak for themselves, people love the approach! She talks about how the new approach was developed, what enabled it to get great traction, and what is in store next!