Estrategias para Dormir Mejor: luz, comida, temperatura, meditación, suplementos, habitación y más

from Radio Fitness Revolucionario · host Marcos Vázquez

En este audioartículo te doy recomendaciones para mejorar tu sueño: Cómo nos impacta la luz y la oscuridad Importancia de la temperatura adecuada Horarios regulares Rituales de sueño Cómo crear un oasis de descanso Actividad física Meditación Comida Suplementos Y más Puedes ver el video aquí: https://www.youtube.com/watch?v=sHnDuaJSzd0 Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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How long is this episode of Radio Fitness Revolucionario?

This episode is 10 minutes long.

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This episode was published on February 9, 2022.

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