Ethics and Research: New Years Resolutions

What this episode covers

Today we dive into a some of the ways to create better resolutions this January! Some you may have heard, some you may have not. Lets try to build some new perspectives on health that are based on us as individuals...without selling a meal plan or product.DISCLAIMER: We are not medical professionals and are in no way claiming to heal or treat any medical condition. We are not a source for the treatment of medical conditions, only an outlet for research and learning. ADDITIONALLY, our podcast is discussion-based and many opinions and examples shared are not premeditated (although we try our best to have good references) and require listeners to look into the information shared for themselves. Links to referenced research can be found below and on our instagram.Episode Links:Gradual Vs Abrupt: https://www.acpjournals.org/doi/10.7326/M14-2805?articleid=2501853 Small Changes, Big Impact: https://www.mdpi.com/2254-9625/11/1/19https://go-gale-com.silk.library.umass.edu/ps/i.do?p=GRNR&u=mlin_w_umassamh&id=GALE%7CA755697211&v=2.1&it=r&sid=ebsco&aty=ipMacronutrient Balance: https://www.bjd-abcd.com/index.php/bjd/article/view/537/781Link between cortisol and serotonin uptake: https://link.springer.com/article/10.3758/CABN.1.1.96Commentary on serotonin uptake and cortisol: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/cortisol-receptors#:~:text=My%20own%20small%20contribution%20to,%2C%20anxiety%2C%20and%20violence27. Cortisol-awakening Response: https://sci-hub.live/https://doi.org/10.1123/ijspp.2017-0740 Women's Exercise Levels: https://jamanetwork.com/journals/jama/article-abstract/393937Benefits of various exercise methods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9877502/https://hrcak.srce.hr/file/150931https://journals.sagepub.com/doi/abs/10.1177/155982761036877Mobility: https://link.springer.com/article/10.1007/s40520-019-01155-0https://journals.lww.com/nsca-scj/fulltext/2018/12000/starting_at_the_ground_up__range_of_motion.9.aspxRunning/Cardio: https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488Olive Oil: https://academic.oup.com/ajh/article/25/12/1299/231681 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003415/

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This episode was published on January 15, 2024.

What is this episode about?

Today we dive into a some of the ways to create better resolutions this January! Some you may have heard, some you may have not. Lets try to build some new perspectives on health that are based on us as individuals...without selling a meal plan or...

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