🇫🇷 Étirement du cou – Neck Pull un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode de Biopilates Deep Dive, Caroline vous guide à travers l’exécution précise et consciente du neck pull, un exercice essentiel du répertoire Pilates.Mobilisation de la colonne vertébrale, engagement des transverses, rôle discret du quadriceps, physiologie du nerf et réflexion personnelle : tout est réuni pour faire de ce mouvement un véritable rituel postural.Un épisode profond, à écouter avec attention, souffle après souffle.🎧 Si cet épisode vous a aidé ou inspiré, partagez-le autour de vous. Ensemble, faisons circuler la voix du mouvement conscient.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on June 12, 2025.

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