Every Storm Runs Out if Rain

Morning Mantra: “Every storm runs out of rain.”

When you are sad, angry, or intensely mad, it’s easy to think that these feelings will last forever. Like this is your new normal. It’s not.

Everything is temporary. Even the worst emotions will leave if we acknowledge them and feel them fully.  Even the word emotion means “to move out.” 

So be angry but keep working through it. Feel sad but keep moving forward. Be exhausted, hopeless and any other thing you need to feel, but keep showing up for yourself.

If we deny these feelings because they are uncomfortable, or worst if we act out instead of feel, we can get trapped in an endless cycle of unhappiness, and resentment and the negative emotions win.

Don’t let them get stuck. Allow yourself to FEEL them, without judging them or yourself, let them move THROUGH you. Let them flow.

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Quote: Maya Angelou