"Everyday Self-Care" an Interview with Julie Gentile

Loving ourselves often falls at the bottom of our list...if it even makes it on our list at all. In our conversation with Julie Gentile,  we learn why self-care should only be at the top of our list, but how it helps us maximize everything else. Julie Gentile is an award-winning author, yoga instructor, and self-care advocate. Her books include 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in the Chaos: An Everyday Self-Care Guide, which you’ll hear us talk about on the show today. She received the 2019 bronze medal in the Exercise/Fitness/Yoga category from IPPY Living Now Book Awards, which recognizes “books for better living” and authors “changing lives and changing the world,” and is a 2019 Book Excellence Awards Finalist in the Mind, Body, Spirit category for her book 108 Yoga and Self-Care Practices for Busy Mamas. She’s been featured in numerous media and has many published articles, and has been a guest on the Chicago Parent Masters in Parenting podcast and the Strong as Mothers podcast. You can learn more about her and benefit from her works by subscribing to her Nourish Note to get a monthly boost of self-care found on her blog www.JulieGtheYogi.com and her YouTube channel “Stand Up for Your Self-Care,” which she maintains in addition to being a wife and a full-time working mom of two young children.