Everything about sleep! Part 1

Episode 2 of the The Fitness Ethos podcast, hosted by The Fitness Ethos, titled "Everything about sleep! Part 1" was published on November 1, 2023 and runs 38 minutes.

November 1, 2023 ·38m · The Fitness Ethos

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Summary

Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:00 Intro 05:45 What happens when you sleep and why you need sleep 08:55 Your Bio clock 13:01 Your sleep stages fully explained 21:00 Sleep tech 23:44 How much sleep you actually need 25:37 Naps- Good or Bad? How long? 27:47 What if we don't sleep enough? 31:32 How to go back to sleep when you wake up (melatonin and sleep aids)

Episode Description

Dr. Greg Marshall answers the most commonly asked questions about sleep!

Topical time stamps for your convenience:

00:00 Intro

05:45 What happens when you sleep and why you need sleep

08:55 Your Bio clock

13:01 Your sleep stages fully explained

21:00 Sleep tech

23:44 How much sleep you actually need

25:37 Naps- Good or Bad? How long?

27:47 What if we don't sleep enough?

31:32 How to go back to sleep when you wake up (melatonin and sleep aids)

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