Everything about sleep! Part 2

Episode 3 of the The Fitness Ethos podcast, hosted by The Fitness Ethos, titled "Everything about sleep! Part 2" was published on November 1, 2023 and runs 36 minutes.

November 1, 2023 ·36m · The Fitness Ethos

0:00 / 0:00

Summary

Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:30 Night terrors and sleep walking 4:24 Sleep studies explained 10:49 Snoring and sleep apnea 16:35 "The Blue Button" explained (you will laugh) 23:30 CPAP saved this elite athlete's life 28:53 Nasal breathing and mouth tape

Episode Description

Dr. Greg Marshall answers the most commonly asked questions about sleep!

Topical time stamps for your convenience:

00:30 Night terrors and sleep walking

4:24 Sleep studies explained

10:49 Snoring and sleep apnea

16:35 "The Blue Button" explained (you will laugh)

23:30 CPAP saved this elite athlete's life

28:53 Nasal breathing and mouth tape

Share this episode

Similar Episodes

When Things Feel Uncertain: Stress, Community & Business Reality

Apr 10, 2026 ·21m

From First Steps to Five Coaches: Steph’s Journey into the Fitness Industry

Mar 15, 2026 ·38m

From Psychology to PT: Alana’s Graduate Story

Mar 1, 2026 ·25m

3.2 Damon Vincent: Empowering Adaptive Athletes at Train Unique

Feb 4, 2026 ·33m

3.1 Annual Planning

Jan 20, 2026 ·31m

Thriving as a New PT in a Commercial Gym (with Kristy from Fitness Cartel Oxley)

Dec 29, 2025 ·29m

Similar Podcasts

The TeamMADE Podcast JOEY HORNYAK Welcome to The TeamMADE Podcast, where we explore the art and science of collaboration, creation, and achievement. Join us on this journey as we delve into the stories, strategies, and insights of individuals and teams who have come together to make remarkable things happen.In a world often fixated on 'self-made' narratives, we challenge the notion that success is solely the result of individual effort. We proudly champion the ethos of teamMADE, not self-made. We embrace the idea that "Together Everyone Achieves More" (TEAM). There’s always someone or a group of people who have helped you along your journey to success.Whether you're an entrepreneur, an artist, a leader, or an aspiring innovator, this podcast is your guide to understanding how the synergy of teamMADE can propel you to new heights and is your go-to source for inspiration and knowledge.In each episode, we sit down with innovators, entrepreneurs, artists, creativ The Fitness Weirdo Marta Welcome to The Fitness Weirdo podcast. We will be talking about health and fitness, and exercise. Let's get stronger together! Fiscal Fitness - Money Strategies for the Fitness Obsessed Fiscal Fitness Phoenix Personal Trainers, studio owners and other fitness enthusiasts listen up! You have a plan for your training. You have a plan for your nutrition. And you may even be helping your own clients plan for those things too. What if I told you that all those same skills can be used to create a plan for your money too? We’re your hosts Kelsa Dickey and Jill Emanuel. We are financial coaches who have helped thousands of fitness-obsessed individuals just like you to stop winging it financially, to get on a plan, get ahead and learn how to spend with confidence. We are on a mission to take the stress out of money in our world. If you love having a plan for your fitness goals and want that same confidence for your finances… it’s time to make that happen. We will share easy, practical and smart strategies to help you save money, payoff debt, spend mindfully, make more money and gain control of your finances.Even better - we’ll make sure every financial strategy we share tracks back to the fitnes Rich The Realtor, The fitness enthusiasts Rich The Realtor Talk about growth, failures, strategies, success, and whatever randomly comes up 😜

URL copied to clipboard!